intentions

hi im ahil and i like pokemon and stuff
chest tri

finally back into it!

lift
75x8
85x8
95x8
105x6
115x2 (try to go for 8 105 next time)

Flat Dumbbell Press
25x10x2 (do 10 reps next time)
25x8x1

Inclined Dumbbell Press
20x8x3

Decline Cable Press
25x8
25x10x2
(remember to do 10 next time and work on form)

Tri Cable Pull Down
30x8x3
(bad form do 30s next time)

Tri Lift
L 10 x 10 x 4
R 10 x 10 x 4

calf raise
(25 on eachx10
20 calf raise L
25 on eachx10
20 calf raise R) x 3

1492   ↳↴
nintend-hoe(⊙‿⊙✿) im awkward ♡http://nintend-hoe.tumblr.com/post/97617056055http://pokemon-global-academy.tumblr.com/post/96286584954
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valedectorian爱离开http://valedectorian.tumblr.com/post/97539861969http://deadly-voo.tumblr.com/post/47359241175/hydrangea-by-feng-yue
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nhudeI really wish you'd stayhttp://nhude.tumblr.com/post/97537261837http://lacooletchic.tumblr.com/post/84131879262

MICHAELS PROPOSAL OMGGGGG

cryur:

why cant michael and holly just happen :/

yay!

cryurintentionshttp://cryur.tumblr.com/post/97434377475/why-cant-michael-and-holly-just-happen

why cant michael and holly just happen :/

73127   ↳↴
calmsCalmshttp://calms.tumblr.com/post/97407784056http://inmensus.tumblr.com
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4321874532c:

Todd Snyder SS154321874532c:

Todd Snyder SS15
leakierdrip driphttp://leakier.tumblr.com/post/97408195843/4321874532c-todd-snyder-ss15http://4321874532c.tumblr.com/post/96710973876
❝25 things i wish i realized while i was still in highschool❞
  1. That zit on your cheek literally does not matter
  2. Skipping class one time will not ruin your entire life
  3. The boy you’re trying so hard to impress will mean nothing to you in a year
  4. Bring coffee to school and ignore people who make fun of it
  5. Bring a snack, too. Don’t care if people hear you eating in class.
  6. Being popular isn’t and will never be something that seriously defines who you are
  7. Appreciate your teachers
  8. Doing/not doing drugs doesn’t make you cooler than anyone else.
  9. Neither does drinking
  10. Talk to the kid sitting alone; even though it may not change your life it could drastically change theirs
  11. Participate in school events
  12. Wear sweatpants everyday
  13. Or wear a dress everyday
  14. Wear whatever makes you comfortable
  15. Nobody will laugh at you if you sit alone at your lunch table for five minutes
  16. Utilize the library
  17. Don’t wait 20 minutes to text someone back just to seem cool
  18. Tell your friends how much you love them
  19. Cherish your free textbooks… seriously
  20. Help confused freshmen, be nice to them. Remember how much you would have appreciated it a couple years ago
  21. Compliment the other girls in the bathroom
  22. That fight you had with your mom really isn’t that big of a deal
  23. It’s okay to cry
  24. Don’t let your desire for a romantic relationship stop you from forming platonic relationships
  25. Remember that life does go on

(via tomlinbooties)

134,548 notes   ↳↴
condomWe Made Ithttp://condom.tumblr.com/post/97409163161/25-things-i-wish-i-realized-while-i-was-still-inhttp://tomlinbooties.tumblr.com/post/97268339759/25-things-i-wish-i-realized-while-i-was-still-in

ACTs done.

26413   ↳↴
cremederoseeOn the brink of happiness.http://cremederosee.tumblr.com/post/97307367622http://1978vegvisir.tumblr.com/post/39657537689
1339   ↳↴
dragonarie疯了http://nezumei.tk/post/97307432055http://wildstag.tumblr.com/post/79048502121/f1030038-by-ev3lyn-on-flickr
1507   ↳↴
chipspritesHidden Heavenhttp://chipsprites.tumblr.com/post/97309298609http://kikisdelivery.tumblr.com/post/94866983053
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pressing:

invariability:

Nike edit


personal  
stuningPlay nice kidshttp://stuning.tumblr.com/post/97310089638/pressing-invariability-nike-edithttp://invariability.tumblr.com/post/94610699148/nike-edit