intentions

hi im ahil and i like pokemon and stuff
489956   ↳↴
hotboyproblemshttp://jakepassas.com/post/95337235269http://michielbauvois.tumblr.com/post/43977290240

i need to stop saying sorry so much :/

back bi

Lat Pull Down
(85x10 open
85x10 close) x 3

Seated Row
85x8x3

Reverse Delt Fly
10/10 x 10 x 4

One Arm Dumbbell Row
40 x 10 x 3(on each arm)

Bicep Curl
50 x 8 x 3

Inclined Bicep Curl
15 x 8 x 3

hammer curls
15x10x3 (each arm)

abs
40
25
22

ab coaster 40lbs
50 front
40 left
40 right

ravioligarchy:

that girl u just called fat? that’s a plant. u need glasses

fake-mermaidwhateverhttp://fakemermaid.com/post/95319798401/ravioligarchy-that-girl-u-just-called-fathttp://ravioligarchy.tumblr.com/post/76584389072/that-girl-u-just-called-fat-thats-a-plant-u
1609   ↳↴
dragonarie疯了http://nezumei.tk/post/95235096505
chest tri

lift
65x8
85x6
95x6
105x3

Flat Dumbbell Press
25x8x3 (do 10 reps next time)

Inclined Dumbbell Press
25 x 8 x 3 
20 x 5 

Decline Cable Press
20 x 10
25x10x3

Tri Cable Pull Down
35x10
35x9
30x10
30x5 
(do 30s next time)

Tri Lift
L 10 x 5
L 10 x 8
L 10 x 10 
R 10 x 10
R 10 x 10
R 10 x 20

tric cable pull down
30x10
30x10
30x8 

calf raise
(25 on eachx10
20 calf raise L
25 on eachx10
20 calf raise R) x 3

leegs

ab sit-up burnout
30
30
35

abcoaster 20 lbs
100 front
100 left
100 right

squat
105x10
115x10
125x10
135x10
135x10

leg curl
80x10x3

leg extension
120x10x3

lunge
30x10x2

calf raise
(25 on eachx10
20 calf raise L
25 on eachx10
20 calf raise R) x 3

abcoaster
50 front

8581   ↳↴
saltborn:

hullo bassike
cremederoseeOn the brink of happiness.http://cremederosee.tumblr.com/post/93923486122/saltborn-hullo-bassikehttp://lacooletchic.tumblr.com/post/61701896327

worry and love and worry

16821   ↳↴
rayra-rahttp://rayra-ra.tumblr.com/post/95146082723http://studioghifli.tumblr.com/post/93439161551
490   ↳↴
vuotos:

On the banks of the Dotonbori River (by Shashinsky)
dragonarie疯了http://nezumei.tk/post/95066344195/vuotos-on-the-banks-of-the-dotonbori-river-byhttp://www.flickr.com/photos/60941321@N07/5555422980/
354   ↳↴
novemberschopin:

Shinnase Bus Stop by Yotta1000 on Flickr.
dragonarie疯了http://nezumei.tk/post/95068679325/novemberschopin-shinnase-bus-stop-by-yotta1000http://novemberschopin.tumblr.com/post/87392464151/shinnase-bus-stop-by-yotta1000-on-flickr
3574   ↳↴
lambette:

Studio Ghibli 25th Anniversary by Brigitte La
dragonarie疯了http://nezumei.tk/post/94976488030/lambette-studio-ghibli-25th-anniversary-byhttp://lambette.tumblr.com/post/32027893194/studio-ghibli-25th-anniversary-by-brigitte-la
6681   ↳↴

White Sands, New Mexico.
leakierdrip driphttp://leakier.tumblr.com/post/94947754028/white-sands-new-mexicohttp://potentialitea.tumblr.com/post/84089581044/white-sands-new-mexico
466   ↳↴
hachimitsu:

the sun’s buring black and blue (by holding onto gravity)
dragonarie疯了http://nezumei.tk/post/94947744270/hachimitsu-the-suns-buring-black-and-blue-byhttp://hachimitsu.tumblr.com