intentions

hi im ahil and i like pokemon and stuff

I’ve had enough of inna kapoor in my life. go the fuck away.

Day 7 - Legs and Abs

Pretty chill day, I saw Dana and her brother day and some other people too. I really loved squatting, that was a good time. 

Squat
65 x 10 x 2
75 x 10
85 x 10
95 x 10

Lunge
30 x 5 x 3

Calf Raise
45 x 10 x 3

Leg Extensions
90 x 10 x 4

Leg Curls
90 x 8 x 3

Ab Burnout
25
25
21

Half Mile
5:23




Day 6 - Back and Biceps

I was going to do this a day later but Kayla and I spontaneously decided to go to the gym so why not?

Lat Pull Down
85 x 10 x 3

Seated Row
85 x 8 x 2
85 x 6

Reverse Delt Fly
10 x 8 x 2
10 x 10

One Arm Dumbbell Row
30 x 10 x 4 (on each arm)

Bicep Curl
40 x 8 x 3

Inclined Bicep Curl
10 x 8 x 2

I dont know, during the bicep workout, my left forearm really started to give this sharpening pain. 

Day 5 - Chest and Tris

Could not lift today at all, my arms were dead from the day before and were literally not working.

Flat Dumbbell Press
15/15 x 8 x 4

Inclined Dumbbell Press
15/15 x 6
15/15 x 4
10/10 x 8
10/10 x 12

Decline Cable Press (form = terrible)
20 x 8 x 3
10 x 8

Tri Cable Pull Down
10 x 15
20 x 8
20 x 8

Tri Lift
L 15 x 8
L 10 x 14
L 10 x 9
R 10 x 8
R 5 x 17
R 5 x 12

Day 4 - Shoulders and Arms (with some extra stuff to pass time)

Good day today. It was right after I landed from Tennessee but discipline ya feel?

Seated Shoulder Dumbbell Press

20 x 8 

20 x 8 

20 x 8 

20 x 8 

Side Lateral Raise

10 x 12

10 x 12

10 x 10

Front Lateral Raise

10 x 15

10 x 10

10 x 12

Uptight Row

50 x 10

50 x 10

50 x 10

Isolated Bicep Curl (Each Arm)

20 x 8

20 x 8

20 x 8

Bicep Curl

50 x 8

50 x 8

50 x 8

Seated Row

85 x 8

85 x 8

85 x 8

Lat Pull Down

75 x 8 

75 x 8

75 x 10

Shoulder Shrug

35 on each arm x 10

35 x 10

Burnout Closed Grip Pushups

5

5

5

Burn Out Crunches

20

20

10

I felt pretty awesome after this work out. My seated row weight increased so progress! I think its time to restart my cycle!

Day 3 - Abs and Legs

Did this at the resort fitness center in Tennessee. :P

Leg Extension
90 x 8
90 x 8
90 x 8

Leg Curl
90 x 8
90 x 8
90 x 8

Abdominal
90 x 10
90 x 10
90 x 10

30 Second Ab Burn Out (sit ups)
23
18
16

Abdominal
90 x 8
90 x 8
90 x 8

.75 mile
6:30

33 crunches

Leg Curl
90 x 10
90 x 10
90 x 10


Leg Extension
90 x 8
90 x 8
90 x 8

Anonymous murmured: Deng u r so secsi

:)

Anonymous murmured: come play tennis with me, I'll get u a new racquet

:)

Anonymous murmured: ahil u are so cute omg

:)

lol fuck

3   ↳↴
lol the places kimmy takes melol the places kimmy takes melol the places kimmy takes melol the places kimmy takes me
423   ↳↴
-paradisecircus:

Kimono girl (by apollo510)
nezumei疯了http://nezumei.tk/post/90098981470/paradisecircus-kimono-girl-by-apollo510http://www.flickr.com/photos/takafumi510/5630944962/in/photostream
Day 2 - Back and Biceps

I don’t know how I did because I did today without Martin. I can assure you though, my form was terrible. Let’s just hope I’m not sore for the next couple of days like from Day 1. :P

Lat Pull Down
70 x 10
70 x 10
70 x 10
70 x 10

Seated Row
70 x 8
70 x 8
70 x 8

One Arm Dumbbell Row
30 x 8
30 x 8
30 x 8

Reverse Delt Fly
10 x 8
10 x 8
10 x 8

Barbell Curl
40 x 8
40 x 8
40 x 8 (barely terrible form)

Standing Dumbbell Curl/Cool Down
10 x 8
10 x 8
10 x 8

I’ve never been able to fully complete a workout martin gives me. I always give up on the last one :/ I’ll get there.

1503   ↳↴
fluoric:

パンダの耳 (by rokomichi)
nezumei疯了http://nezumei.tk/post/89960038350/fluoric-by-rokomichihttp://fluoric.tumblr.com


psn-ivy:

[TOAD INTENSIFIES]

nintend-hoe(⊙‿⊙✿) im awkward ♡http://nintend-hoe.tumblr.com/post/89921054565/psn-ivy-toad-intensifieshttp://psn-ivy.tumblr.com/post/72614208112/toad-intensifies